Contemporary Stretching combines the results of evidence-informed research and the authors' knowledge of effective methods and techniques gleaned from years of experience with dancers, patients, and top athletes to help modern practitioners apply sound stretching protocols in their lives for better function, wellness, and performance. 

Should stretching be performed before activity? How best can stretching help chronic problems? What types of stretching will help with relaxation? To answer these questions and many more, modern practitioners of stretching face a barrage of contradictory information from all directions, from scientific literature to infomercials. Now, whether you're a yogi or a physical therapist, want to stand on the Olympic podium or simply stand without pain, there is a single source that presents a universal model with specific guidelines for your application. 

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